26
Nov
Tuesday 11/27/18
Announcements
Cyber Week Gift Certificates for Sale Monday 11/26- Friday 11/30. Must be purchased at gym.
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Criss Cross (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar