Monday 9/17/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Reps)

Teams of 3, For Max Reps:

0:00 – 5:00 – Front Squats

5:00 – 10:00 – Row for Calories

10:00 – 13:00 – Rest

13:00 – 18:00 – Back Squats

18:00 – 23:00 – Bike for Calories

Squat Loads Increase Every 30 Reps:

Front Squats: (95/65), (115/80), (Max 135/95)

Back Squats: (135/95), (155/105), (Max 165/115)

Rx+ Weight

Front Squats: (115/80), (135/95), (Max 155/105)

Back Squats: (155/105), (185/135), (Max 225/155)