Monday 11/4

This week we will be re-testing some of our 1 Rep Max, make sure when you see these days you try your best to come in so we can hone in our training.

Strength: 1 RM

15 Minutes to Find your 1 Rep Max

Front Squat

Then

3 Rounds for Time

25 Double Unders

15 Push ups

20 Wall Balls

[youtube=http://www.youtube.com/watch?v=xiXONqin8qI&w=560&h=315]