Friday 12/8/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders
“Heartbreak Kid” is a BIO Benchmark Workout. The weight on the barbell should be heavier, but something that athletes could complete in 1-2 sets each round. The weight will come from the ground, so it should be a load that athletes can safely clean. Squat cleaning the first rep is allowed. In order to get the proper stimulus, the pull-up and jump rope variations should be something that could be completed in no more than 4 sets each round.