Friday- 10am only

Announcements

11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am
10 Class Punch Card Gift cards for $25! Give the gift of fitness at Bio Community Fitness to all your Friends!
-Both Locations- only 25 available at each location!

Pre Orders for Sweats due 11/27/17 email us with your order at BIOFunctional [email protected] . We will be doing pre orders only.
$45 Hoodie
$40 Pull Overs

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

5 Rounds:

15 Deadlifts (155/105)

25 AbMat Sit-Ups
Weights on the deadlift barbell should be something that athletes could complete in 1-2 sets each round.

EXTRA CREDIT

Metcon (No Measure)

Front Squat

3×3 – 80%

3×1 – 85%