Friday 9/22/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Power Clean (Heavy Single)

Metcon

Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

21 Lateral Barbell Burpees
Another strength biased day followed by a conditioning piece. “Heavy Single” means that athletes are working to a weight that is challenging, but a load that they are still moving exceptionally well. In “Pull Over”, looking to choose a weight on the barbell that athletes could complete 15+ repetitions unbroken when completely fresh. Burpees are lateral over the bar, with no need for extension at the top of each repetition.