Friday 8/4/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

EXTRA CREDIT

Metcon (No Measure)

1. Clean and Jerk

70%/2

75%/2

80%/2

85%/1

(90%/1)3

2. Clean Pull

(107%/3)4

3. Front Squat

(83%/5)5