Thursday 7/27/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

35/25 Calorie Row OR 400m Run

15 Toes to Bar

12 Barbell Reverse Lunges (115/80)

9 Strict Ring Dips