Friday 6/16/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

21-15-9:

Hang Squat Cleans (95/65)

Handstand Push-ups

600m Run
Scale: hand release Push Ups

EXTRA CREDIT

Handstand Push-ups (Skill work-10 min)