Tuesday 6/6/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Conditioning

Metcon (3 Rounds for reps)

AMRAP 4:

27 Hang Power Cleans (115/80)

27 Wallballs (20/14#)

27 Burpees

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Wallballs (20/14#)

21 Burpees

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (115/80)

15 Wallballs

15 Burpees