Tuesday 4/18/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Congrats to Kate and Michelle on finishing with a strong performance at Boston!

Conditioning

Metcon (Calories)

AMRAP 4:

18 Power Snatch (75/55)

18 Burpee Pull-ups

Max Calorie Row

Rest 4:00

AMRAP 4:

15 Power Snatch (95/65)

15 Burpee Pull-ups

Max Calorie Row

Rest 4:00

AMRAP 4:

12 Power Snatch (115/80)

12 Burpee Pull-ups

Max Calorie Row
Rx+

(95/65)

(115/80)

(135/95)