Thursday 4/13/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Family Feud”

AMRAP 20:

50m Prowler Push (95/45#)

100m Sandbag Run (50/35)

200m Run

*Athletes move through in order. As soon as one athlete clears the prowler station, the next can start.

*If more than 6 People split into two even teams teams