Friday 4/7/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (Time)

3 Rounds:

12 Power Cleans (135/95#)

12 Chest-to-Bar Pull-ups

12 Jerks (135/95#)

12 Toes-to-Bar

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/1

65%/1

70%/1

(75%/1)3

2. Clean & Jerk

65%/1

70%/1

(75%/1)3

3. Back Squat

(70%/3)3