Monday 3/27/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

40 Air Squats

25 Calorie Row

10 Push Press (135/95#)

Functional Fitness Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Functional Fitness Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

EXTRA CREDIT

1/2: Metcon (No Measure)

1. Snatch

60%/2

65%/2

70%/2

75%/2

(80%/2)4

2. Snatch Pull

(105%/3)3

(110%/2)3

3. Back Squat

80%/5

85%/1

80%/5

88%/1

80%/5

91%/1