Monday 2/20/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

30 Double-unders

15 Power Snatch (75/55#)

Rest 4:00

AMRAP 4:

30 Double-unders

12 Power Snatch (95/65#)

Rest 4:00

AMRAP 4:

30 Double-unders

9 Power Snatch (115/80#)

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/3

65%/3

70%/3

(75%/3)3

2. Snatch Pull

(90%/3)4

3. Back Squat

(70%/8)3