Monday 2/6/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Nutrition Challenge: get your scores in today!

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/2, 65%/2; (70%/2)3

2. Snatch Pull

(80%/3)4

3. Back Squat

(70%/3)4