Wednesday 1/18/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Conditioning

Front Squat (5×4 @75%)

Bench Press (3×5 )

Strict Pull Ups (3x max strict pull ups)

EXTRA CREDIT

Metcon (No Measure)

1. Clean & Jerk

60%/3+1

65%/3+1

70%/3+1

(75%/3+1)2

2. Front Squat

(75%/4)5