23
Nov
Wednesday 11/23/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
West- NO 5pm/6pm
East- NO 6pm!
Bulletproofing
CrossOver Symmetry (No Measure)
In Warm Up go over how to
Weightlifting
Sumo Deadlift (5,5,5,5,5- BUILD NOT TO MAX)
Conditioning
Metcon (No Measure)
EMOM 12, Alternating:
40 seconds on, 20 seconds off:
Sit-Ups
Glute Bridge
Plank Hold
Banded Good Mornings