Wednesday 10/19/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Squat Clean and Jerk (Build to heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 Kettlebell Swings (53/35#)

15 Wallballs (20/14#)