Friday 10/14/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Snatch (5×3- 60%)

Conditioning

Nunchucks (AMRAP – Rounds and Reps)

AMRAP 18:

4 Bar Muscle-ups

8 Power Snatches (115/80#)

16 Box Jumps (24″/20″)
Scale- 8 C2B Pull Ups or Banded MU