10
Oct
Monday 10/10/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
Weightlifting
Back Squat (1×3 @80%)
Back Squat (1×1 @85%)
Back Squat (1×3 @80%)
Back Squat (1×1 @ 87%)
Back Squat (1×3 @80%)
Back Squat (1×1@90%)
Conditioning
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#