Tuesday 8/23/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

30/20 Calorie Row

10 Toes to Bar

Rest 5:00

AMRAP 5:

15/10 Calorie Row

15 Kettlebell Swings (53/35)
Rx+ Assault bike, 15/10, 10/7