Thursday 7/28/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

If you tested out your Deadlift yesterday, you have the option today to make up a workout you may have missed or do the one provided.
If you missed testing out you will do that today!

Metcon (AMRAP – Reps)

1)Tabata Front Squats

8 rounds of :20 work :10 rest

2)Tabata toes to bar

3)Tabata cal Row

Score is total reps