26
Jul
Wednesday 7/27/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
Weightlifting
Deadlift (1 Rep Max Test out)
Metcon
Metcon (Time)
Running Clock…
On the 3:00 x 3
35/25 Calorie Row
On the 2:00 x 3
25/20 Calorie Row
On the 1:00 x 3
15/12 Calorie Row