Weightlifting Wednesday 4/6/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Back Squat (1×3 @55%)

Back Squat (1×3 @65%)

Back Squat (5×5 @ 85%)

Clean (3 RM)

Clean (1 RM)

EXTRA CREDIT

Metcon (Time)

4 RFT:

40 Calorie Row

1 minute rest

20 Calorie Row

3 minute rest