Monday 3/28/16

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

If you would like to redo 16.5 you may do so only at our 5:30am/6:30am/4pm Classes!

Weightlifting

Shoulder Press (8 min EMOM- 2 Reps)

Metcon

Metcon (Time)

5 Rounds:

10 Reverse Lunges (115/80)

25/20 Calorie Row