Wednesday 1/27

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (Time)

Teams of 2:

80 Lunges, 50 Calorie Row

60 Lunges, 40 Calorie Row

40 Lunges, 30 Calorie Row

30 Lunges, 20 Calorie Row

10 Lunges, 10 Calorie Row

One athlete works at a time towards these totals.

Teammates can break up the work as they see fit.

EXTRA CREDIT

Iron Scap Protocal (No Measure)