Tuesday 10/20

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

EXTRA CREDIT

Metcon (No Measure)

3 Rounds NOT for Time

20 GHD Sit ups

25 Hip Extensions