Wednesday 9/23

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Back Squat (Build to a Heavy Single)

Metcon

Metcon (3 Rounds for reps)

“Toblerone”

5:00 Row for Max Meters, Rest 5:00

3:00 Row for Max Meters, Rest 3:00

1:00 Row for Max Meters