Wednesday 10/29

Bio Community Fitness West – Functional Fitness

If signing up make sure to arrive 15 min prior to class time, or sign up at biocfwest.wodify.com

FUNDAMENTALS WORK

Beginner Athletes Skill Work- Cleans

Weightlifting

Advanced athletes Complete as Followed

Front Squat (6×2)

Pull-ups (5x Failure)

Metcon (4 Rounds for time)

50ft Walking Lunges

50ft Burpee Broad Jumps

10 Goblet Squats

10 Push Ups

1 Min Rest BTW rounds