Monday 8/31

Bio Community Fitness West – Functional Fitness

Gymnastics

Metcon (No Measure)

10 Min Working on Handstands

Handstand Holds/Push Ups/ walks

Metcon

Metcon (Time)

5 RFT:

7 Squat Cleans, 155/105

14 kettlebell swings, 1.5/1-pood