Wednesday 7/8

Bio Community Fitness West – Functional Fitness

Weightlifting

Squat Clean (1,1,1,1,1,1)

Our Goal is to work on the Skill Of the Lift

Metcon

Metcon (Time)

For time:

1200m Run

100 Squats

80 Sit ups

60 push ups

40 Pull ups

20 Min Time Cap