Friday 7/3

Bio Community Fitness West – Functional Fitness

Weightlifting

Metcon (Weight)

5 Min EMOM

10 Unbroken Hang Power Cleans- You choose weight

Metcon

Metcon (No Measure)

EMOMx20

5 rounds of:

Min 1: 30 Double Unders

Min 2: 8 Clean and Jerks, 95/75

Min 3: 12/10 Cal Row

Min 4: 8 OHS, 95/75