Wednesday 4/15

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Hang Power Snatch (1×1)

Conditioning

Mind Eraser (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans, 135/95

7 Burpees

200m Run