Wednesday 11/12

Bio Community Fitness West – Functional Fitness

Weightlifting

Front Squat (5×5)

Deadlift (10×3)

Metcon

Metcon (Time)

20 Air Squats

20 Bar Shoulder to OVH

20 Wall balls

20 Jump Pull Ups

20 Lunges

20 Box Jumps

20 Jump Ropes

20 Burpees