Friday – 8/28

1. Skill Work

Gymnastics Skill Work – 20 minutes

2. MetCon

“Cindy”

20 min AMRAP

5 Pull-ups

10 Pushups

15 Air squats

3. Extra Credit

a. 10 min walk/jog/row/bike flush at conversation pace

b. Extra mobility for quads, forearms, pecs, lats (main things hit during “Cindy”…weird!)