Friday 7/31

Weightlifting

Front Squat

4×4- Across (No More than 75%)

Metcon

3 Rounds:
50 Double Unders
25 Toes to Bar
10 Clean and Jerks (135/95/95/65)

15 days left in the Double Under Comp! Keep up the good work! We will be posting the date of the Pull up Cookout Next week!