5
May
Wedneday 5/6
Strength
Back Squat (5×3)
No More than 70%
Metcon
18 Min AMRAP- Partner Workout
15 Wall Balls
100 M Weighted Run
200 M ROW
– Rest while Partner Works
– If no Partner Rest 1:1
15 Wall Balls
100 M Weighted Run
200 M ROW
– Rest while Partner Works
– If no Partner Rest 1:1