9
Apr
Friday 4/10 BIO/West Affiliate Champions!!
Final Score For the Affiliate Challenge-
BIO-3… BIO West- 1
Great job this year Everyone! The celebration challenge between the two will be announced ASAP
Weightlifting
Split Jerk- Build to 1 RM
3,2,1,1,1,1
Metcon
“J”
200 DU Buy-In/400 Singles
4 Rds:
5 Ring MU (Scaled- 5 Pull Ups/5 Ring Dips)
10 Front Squats (105/75)(155/105)
15 HSPU
20 Burpees
200 DU Buy-In/400 Singles
4 Rds:
5 Ring MU (Scaled- 5 Pull Ups/5 Ring Dips)
10 Front Squats (105/75)(155/105)
15 HSPU
20 Burpees