Saturday 8/31

“Hotshots 19”

Come on in and get in a great workout to commemorate the fallen firefighters of Arizona. If you would like to make a donation check out the website: https://hotshots19.crossfit.com/

“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters