Thursday 3/5 – Open Gym

Great time to come in and make up any workouts you may have missed or looking to work on. This WOD will be on the Whiteboard if you need ideas!

Metcon

AMRAP 20: Teams of 2
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings (53/35)
*Split reps anyhow