5
Feb
Friday 2/6
Squat Snatch
Skill Work- 15 Min work on skill
5×3
Metcon
2 RFT:
25 Box Jumps, 24/20″
20 C2B Pull Ups
15 Shoulder to OVH 95/65
10 Squat Snatch, 95/65
25 Box Jumps, 24/20″
20 C2B Pull Ups
15 Shoulder to OVH 95/65
10 Squat Snatch, 95/65