4
Feb
Wednesday 2/4
Strength
Back Squat
1×10
Find your 10 rep Max
Metcon
AMRAP 20:
Station 1: 50′ Hang Double KB Walking lunge
Station 2: Row For Calories 90 sec
Station 3: Rest 90 sec
Station 1: 50′ Hang Double KB Walking lunge
Station 2: Row For Calories 90 sec
Station 3: Rest 90 sec
your score is your total amount of calories