19
Jan
Monday 1/19-Happy MLK Day, No 7:30am Class!
Strength
Front Squats (Find your 5RM)
1×5
Metcon
3 Rounds- 1 Min Rest BTW Rounds
20 Wall Balls
20 KB Swings
20 Push Press
15 Calories Row
20 Wall Balls
20 KB Swings
20 Push Press
15 Calories Row