13
Jan
Tuesday 1/13
Metcon
5min Row, 2:30 rest
4 min Row, 2:00 rest
3 min Row, 1:30 rest
2 min Row, 1 min rest
1 min Row
4 min Row, 2:00 rest
3 min Row, 1:30 rest
2 min Row, 1 min rest
1 min Row
Gymnastics
Pull-ups (20 Reps for Time)
Make sure to put down what your scaling was as well as what your weakness was.