Friday 1/2 NORMAL SCHEDULE!

Strength

Back Squat- 10 min EMOM

1 Rep

Metcon

AMRAP 12:
15 Snatches, 75/55
15 Box Jumps, 24/20
15 Snatches, 95/65
15 Box Jumps, 24/20
15 Snatches, 115/80
15 Box Jumps, 24/20
15 Snatches, 135/95
15 Box Jumps, 24/20
AMRAP Snatches, 155/105