Kettlebell Class – King George – Fri, Nov 17

BIO CrossFit – King George – Kettlebell Class – King George

Teams of 2 (Time)

10 Rounds for Time

Partner 1 completes one round before partner 2 goes (so 5 each)

5 Box Jumps or Squat Jumps

10/10 Single Arm Swings Heavy

15 Heavy Deadlifts