Group Class – Mon, Nov 13

BIO CrossFit – King George – Group Class

Overhead Squat (On the 2:00 x 5 Sets:

2 Overhead Squats

* Same Weight Across )

Overachiever (Time)

For Time:

30 Deadlifts

15 Lateral Barbell Burpees

20 Overhead Squats

15 Lateral Barbell Burpees

10 Power Snatches

15 Lateral Barbell Burpees

‍

Barbell: (115/85)

Time Cap: 10 Minutes