Kettlebell Class – King George – Fri, Nov 10

BIO CrossFit – King George – Kettlebell Class – King George

KB Warmup 005 (No Measure)

Fascia Manuevers

GOATA:

20 child rockers, 10 toes rockers, 6/6 Corner Stretch, 10/10 Corner Flow, Access Hinge 7br, Supported Bow ISO 7 BR, Single leg Iso L/R

The Clemo (Time)

Partner Workout – Teams of 2

20 Rounds for Time

5 Push Ups

10 Goblet Squats

15 Hand to Hand Swings

Partner 1 works and completes round while partner 2 rests.