Kettlebell Class – King George – Mon, Nov 6

BIO CrossFit – King George – Kettlebell Class – King George

KB Warmup 005 (No Measure)

Fascia Manuevers

GOATA:

20 child rockers, 10 toes rockers, 6/6 Corner Stretch, 10/10 Corner Flow, Access Hinge 7br, Supported Bow ISO 7 BR, Single leg Iso L/R

KB Adderall (AMRAP – Reps)

Amrap 10

Row 1500/3k bike

Max Goblet Squats

Rest 3 Minutes

AMRAP 7:

750m row/or 1500 bike

Max Swings

Rest 3 Minutes

AMRAP 4:

300 row/or 600 bike

Max Thrusters